Earl Ian Laidlow v0:30/0:30r...12 row
5,306
Meters
22:20.8
Time
2:06.3
Pace
334
Calories
148
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,541 |
| Overall Time | 32:50.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 118 |
July 01, 2025 20:29:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:20.8 | 5,306 | 2:06.3 | 174 | 896 | 22 | 148 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | 135 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 32 | 151 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | 149 | |
| r: 1:00 | 25 | ||||||
| 0:50.0 | 227 | 1:50.1 | 262 | 1152 | 29 | 147 | |
| r: 0:10 | 18 | ||||||
| 0:50.0 | 214 | 1:56.8 | 220 | 1008 | 28 | 162 | |
| r: 0:10 | 17 | ||||||
| 0:50.0 | 196 | 2:07.5 | 169 | 864 | 26 | 155 | |
| r: 0:10 | 34 | ||||||
| 0:50.0 | 202 | 2:03.7 | 185 | 936 | 26 | 156 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 25 | 156 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 24 | 153 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 25 | 153 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 25 | 157 | |
| r: 4:00 | 18 | ||||||
| 13:30.8 | 3,000 | 2:15.1 | 142 | 785 | 20 | 146 | |
| r235 |
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Workout Graph
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Earl 15-1 - Driven Row Club
app.erg.zone/w/GBR1A3iMRU66qNmJgjT4dw