Earl Ian Laidlow v500m/r...6 row
2,511
Meters
13:48.3
Time
2:44.9
Pace
134
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,511 |
| Overall Time | 13:48.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 285 |
| Drag Factor | 110 |
July 01, 2025 19:26:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.3 | 2,511 | 2:44.9 | 78 | 582 | 20 | 107 |
| 3:23.4 | 500 | 3:23.3 | 42 | 424 | 26.8 | |
| 2:44.1 | 500 | 2:44.1 | 79 | 570 | 18.6 | |
| 2:43.9 | 500 | 2:43.9 | 79 | 592 | 17.6 | |
| 2:24.9 | 500 | 2:24.8 | 115 | 670 | 19.1 | |
| 2:27.9 | 500 | 2:27.9 | 108 | 705 | 19.9 | |
| 0:04.1 | 11 | 3:07.7 | 53 | 871 | 0 |