Earl Ian Laidlow v1:05/r...11 row
5,230
Meters
23:57.0
Time
2:17.3
Pace
360
Calories
124
Heart Rate
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 10:10.3 |
| Overall Distance | 6,470 |
| Overall Time | 34:07.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 116 |
June 29, 2025 19:04:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:57.0 | 5,230 | 2:17.3 | 135 | 901 | 23 | 124 | |
| 1:05.0 | 182 | 2:58.5 | 61 | 498 | 15.7 | ||
| 1:55.0 | 384 | 2:29.7 | 104 | 657 | 18.8 | ||
| 2:06.0 | 432 | 2:25.8 | 113 | 685 | 21 | ||
| 1:54.0 | 415 | 2:17.3 | 135 | 757 | 24.2 | ||
| 2:01.0 | 463 | 2:10.6 | 157 | 833 | 24.8 | ||
| r: 2:00 | 264 | ||||||
| 8:01.0 | 1,798 | 2:13.7 | 146 | 793 | 25.8 | ||
| r: 2:00 | 268 | ||||||
| 2:02.0 | 443 | 2:17.6 | 134 | 767 | 23.6 | ||
| 1:58.0 | 428 | 2:17.8 | 134 | 762 | 26.4 | ||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 20.5 | ||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 20 | ||
| 3:35.0 | 526 | 3:24.3 | 41 | 435 | 14 | ||
| r1,240 |