Earl Ian Laidlow 3x3:00/2:00r SkiErg
1,988
Meters
9:00.0
Time
2:15.8
Pace
115
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,096 |
| Overall Time | 15:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 39 |
| Stroke Count | 355 |
| Drag Factor | 83 |
June 28, 2025 17:43:48
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,988 | 2:15.8 | 140 | 766 | 39 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 36 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 41 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 41 | |
| r108 |
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Workout Graph
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Short - 3 x 3 min / 2 min easy - C2 Ski WOD
app.erg.zone/w/NevCYa-CR9GvBJPcqzniYw