Earl Ian Laidlow v3:02/r...10 row
618
Meters
2:30.0
Time
2:01.3
Pace
99
Calories
117
Heart Rate
| Rest Distance | 1,165 |
|---|---|
| Rest Time | 7:10.7 |
| Overall Distance | 1,783 |
| Overall Time | 9:40.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 2376 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 122 |
June 28, 2025 03:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 618 | 2:01.3 | 196 | 2376 | 25 | 117 | |
| 3:02.0 | 516 | 2:56.3 | 64 | 573 | 17.8 | ||
| 0:20.0 | 80 | 2:05.0 | 179 | 720 | 24 | ||
| r: 0:08 | 25 | ||||||
| 0:19.0 | 73 | 2:10.1 | 159 | 757 | 25.3 | ||
| r: 0:11 | 30 | ||||||
| 0:19.0 | 76 | 2:05.0 | 179 | 947 | 25.3 | ||
| r: 0:10 | 31 | ||||||
| 0:18.0 | 75 | 2:00.0 | 203 | 1000 | 26.7 | ||
| r: 0:10 | 29 | ||||||
| 0:19.0 | 77 | 2:03.3 | 186 | 947 | 25.3 | ||
| r: 0:10 | 34 | ||||||
| 0:18.0 | 75 | 2:00.0 | 203 | 1000 | 23.3 | ||
| r: 0:12 | 34 | ||||||
| 0:18.0 | 78 | 1:55.3 | 228 | 800 | 26.7 | ||
| r: 0:10 | 28 | ||||||
| 0:19.0 | 84 | 1:53.0 | 242 | 947 | 28.4 | ||
| r: 0:10 | 30 | ||||||
| 1:52.0 | 253 | 3:41.3 | 32 | 417 | 12.9 | ||
| r1,165 |