Earl Ian Laidlow v500m/r...3 row
1,454
Meters
7:59.1
Time
2:44.7
Pace
77
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,454 |
| Overall Time | 7:59.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 18 |
| Stroke Count | 148 |
| Drag Factor | 100 |
June 28, 2025 03:19:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:59.1 | 1,454 | 2:44.7 | 78 | 578 | 18 |
| 2:54.0 | 500 | 2:54.0 | 66 | 517 | 16.5 |
| 2:32.0 | 500 | 2:31.9 | 100 | 639 | 19.7 |
| 2:33.2 | 454 | 2:48.7 | 73 | 587 | 19.6 |