Earl Ian Laidlow 5x3:00/2:00r row
3,306
Meters
15:00.0
Time
2:16.1
Pace
192
Calories
130
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,465 |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 115 |
June 26, 2025 22:50:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,306 | 2:16.1 | 139 | 768 | 20 | 130 |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 20 | 126 |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 20 | 126 |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 21 | 132 |
| 3:00.0 | 660 | 2:16.3 | 138 | 780 | 20 | 134 |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 20 | 135 |
| r159 |
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Workout Graph
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Earl 14-3 - Driven Row Club
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