Earl Ian Laidlow v500m/r...4 row
2,000
Meters
8:03.1
Time
2:00.7
Pace
133
Calories
163
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 2,111 |
| Overall Time | 16:18.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 227 |
| Drag Factor | 115 |
June 25, 2025 08:59:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:03.1 | 2,000 | 2:00.7 | 199 | 991 | 28 | 163 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 30 | 156 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 25 | 162 | |
| r: 2:45 | 19 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 925 | 27 | 159 | |
| r: 2:45 | 66 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 31 | 177 | |
| r: 2:45 | 26 | ||||||
| r111 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Earl 14-2 - Driven Row Club
app.erg.zone/w/WrrAVUxlSxyBtt6izxKm6Q