Earl Ian Laidlow v500m/r...6 row
2,920
Meters
17:33.5
Time
3:00.3
Pace
154
Calories
98
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,920 |
| Overall Time | 17:33.5 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 16 |
| Stroke Count | 288 |
| Drag Factor | 99 |
June 25, 2025 08:39:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.5 | 2,920 | 3:00.3 | 60 | 526 | 16 | 98 |
| 2:52.0 | 500 | 2:52.0 | 69 | 523 | 17.8 | |
| 3:19.1 | 500 | 3:19.0 | 44 | 452 | 20.2 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 22.3 | |
| 2:56.2 | 500 | 2:56.1 | 64 | 531 | 14 | |
| 2:37.9 | 500 | 2:37.8 | 89 | 615 | 19.4 | |
| 3:28.9 | 420 | 4:08.6 | 23 | 396 | 7.5 |