Earl Ian Laidlow 4x10:00/2:00r row
8,624
Meters
40:00.0
Time
2:19.1
Pace
497
Calories
140
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,672 |
| Overall Time | 48:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 123 |
June 24, 2025 11:35:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,624 | 2:19.1 | 130 | 745 | 20 | 140 |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 786 | 20 | 133 |
| 10:00.0 | 2,138 | 2:20.3 | 127 | 732 | 20 | 141 |
| 10:00.0 | 2,138 | 2:20.3 | 127 | 732 | 20 | 145 |
| 10:00.0 | 2,134 | 2:20.5 | 126 | 732 | 20 | 143 |
| r48 |
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Workout Graph
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Earl 14-1 - Driven Row Club
app.erg.zone/w/bUGfgMTCTXu47rRR3LgTZQ