Earl Ian Laidlow v500m/r...2 row
753
Meters
4:13.6
Time
2:48.3
Pace
39
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 753 |
| Overall Time | 4:13.6 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 19 |
| Stroke Count | 82 |
| Drag Factor | 127 |
June 24, 2025 10:46:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.6 | 753 | 2:48.3 | 73 | 553 | 19 | 108 |
| 2:38.7 | 500 | 2:38.7 | 88 | 589 | 20.4 | |
| 1:35.0 | 253 | 3:07.6 | 53 | 492 | 17.7 |