Earl Ian Laidlow 6x2:00/1:00r SkiErg
2,397
Meters
12:00.0
Time
2:30.1
Pace
134
Calories
141
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,544 |
| Overall Time | 18:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 36 |
| Stroke Count | 437 |
| Drag Factor | 88 |
June 23, 2025 08:37:54
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,397 | 2:30.1 | 103 | 670 | 36 | 141 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 39 | 139 |
| 2:00.0 | 368 | 2:43.0 | 81 | 600 | 36 | 129 |
| 2:00.0 | 398 | 2:30.7 | 102 | 660 | 37 | 138 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 38 | 143 |
| 2:00.0 | 370 | 2:42.1 | 82 | 630 | 30 | 149 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 40 | 153 |
| r147 |
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Workout Graph
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Short - 6 x 2 min / 1 min easy - C2 Ski WOD
app.erg.zone/w/X8vtB0HSQeiFHBY_42ExuA