Earl Ian Laidlow v500m/r...3 row
1,104
Meters
5:13.5
Time
2:21.9
Pace
66
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,104 |
| Overall Time | 5:13.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 137 |
| Drag Factor | 117 |
June 22, 2025 09:00:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.5 | 1,104 | 2:21.9 | 122 | 757 | 26 | 145 |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 27.9 | |
| 2:12.6 | 500 | 2:12.5 | 150 | 868 | 30.3 | |
| 0:53.9 | 104 | 4:19.2 | 20 | 200 | 12.2 |