Earl Ian Laidlow v500m/r...2 row
792
Meters
4:52.3
Time
3:04.5
Pace
42
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 792 |
| Overall Time | 4:52.3 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 17 |
| Stroke Count | 83 |
| Drag Factor | 120 |
June 22, 2025 08:28:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.3 | 792 | 3:04.5 | 56 | 517 | 17 | 103 |
| 3:10.4 | 500 | 3:10.4 | 51 | 491 | 16.4 | |
| 1:41.9 | 292 | 2:54.4 | 66 | 565 | 18.3 |