Earl Ian Laidlow 10x100m/1:30r row
1,000
Meters
3:09.8
Time
1:34.9
Pace
86
Calories
137
Heart Rate
| Rest Distance | 712 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,712 |
| Overall Time | 18:09.8 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1631 |
| Stroke Rate | 31 |
| Stroke Count | 100 |
| Drag Factor | 131 |
June 21, 2025 11:41:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.8 | 1,000 | 1:34.9 | 410 | 1631 | 31 | 137 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 31 | 129 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1327 | 28 | 132 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 31 | 138 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 31 | 129 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 35 | 96 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 32 | 147 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 33 | 150 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 33 | 152 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 33 | 154 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 30 | 150 |
| r712 |
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Workout Graph
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Earl 13-4 - Driven Row Club
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