Earl Ian Laidlow v4:49/r...1 row
487
Meters
4:49.3
Time
4:57.0
Pace
24
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 487 |
| Overall Time | 4:49.3 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 298 |
| Stroke Rate | 0 |
| Stroke Count | 0 |
| Drag Factor | 109 |
June 19, 2025 20:16:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.3 | 487 | 4:57.0 | 13 | 298 | 0 | 111 |
| 4:49.3 | 487 | 4:57.0 | 13 | 298 | -131.7 |