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Earl Ian Laidlow v4:00/r...26 row

4,979

Meters

24:00.0

Time

2:24.6

Pace

372

Calories

118

Heart Rate

Rest Distance1,694
Rest Time11:49.6
Overall Distance6,673
Overall Time35:49.6
Average Watts116
Calories Per Hour930
Stroke Rate21
Stroke Count518
Drag Factor140

June 19, 2025 20:10:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
myrow

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 4,979 2:24.6 116 930 21 118
4:00.0 765 2:36.8 91 615 19
1:01.0 213 2:23.1 119 708 19.7
0:59.0 203 2:25.3 114 671 18.3
1:00.0 171 2:55.4 65 600 15
1:02.0 168 3:04.5 56 522 18.4
1:00.0 204 2:27.0 110 660 20
0:59.0 198 2:28.9 106 671 20.3
0:59.0 195 2:31.2 101 671 18.3
1:00.0 201 2:29.2 105 660 21
1:01.0 219 2:19.2 130 708 20.7
1:00.0 223 2:14.5 144 780 23
0:59.0 198 2:28.9 106 732 20.3
1:00.0 226 2:12.7 150 780 23
1:00.0 196 2:33.0 98 600 20
1:01.0 228 2:13.7 146 826 22.6
0:59.0 156 3:09.1 52 488 20.3
1:01.0 218 2:19.9 128 708 21.6
1:03.0 209 2:30.7 102 685 25.7
0:57.0 221 2:08.9 163 821 24.2
0:59.0 201 2:26.7 111 671 23.4
1:00.0 241 2:04.4 181 900 25
1:00.0 201 2:29.2 105 660 23
1:00.0 243 2:03.4 186 900 24
1:00.0 203 2:27.7 108 660 24
1:00.0 243 2:03.4 186 900 26
6:28.0 929 3:28.8 38 445 14.7
r1,694