Earl Ian Laidlow v500m/r...4 row
1,590
Meters
9:27.3
Time
2:58.3
Pace
83
Calories
94
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,590 |
| Overall Time | 9:27.3 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 18 |
| Stroke Count | 174 |
| Drag Factor | 103 |
June 19, 2025 18:12:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.3 | 1,590 | 2:58.3 | 62 | 526 | 18 | 94 |
| 2:59.2 | 500 | 2:59.2 | 61 | 502 | 17.1 | |
| 2:55.2 | 500 | 2:55.2 | 65 | 534 | 19.5 | |
| 2:55.1 | 500 | 2:55.0 | 65 | 534 | 20.2 | |
| 0:37.8 | 90 | 3:30.2 | 38 | 570 | 11.1 |