Earl Ian Laidlow 2x3000m/2:30r row
6,000
Meters
28:13.7
Time
2:21.1
Pace
353
Calories
144
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,040 |
| Overall Time | 33:13.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 624 |
| Drag Factor | 117 |
June 19, 2025 08:40:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.7 | 6,000 | 2:21.1 | 124 | 750 | 22 | 144 |
| 14:21.5 | 3,000 | 2:23.5 | 118 | 747 | 22 | 149 |
| 13:52.2 | 3,000 | 2:18.7 | 131 | 752 | 23 | 140 |
| r40 |
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Workout Graph
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Earl 13-3 - Driven Row Club
app.erg.zone/w/uV-FnG2cSFmOVZB-KAuA9A