Earl Ian Laidlow 4x4:00/2:00r row
3,622
Meters
16:00.0
Time
2:12.5
Pace
217
Calories
131
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,696 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 119 |
June 18, 2025 10:23:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,622 | 2:12.5 | 150 | 813 | 23 | 131 |
| 4:00.0 | 892 | 2:14.5 | 144 | 795 | 22 | 127 |
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 24 | 133 |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 27 | 138 |
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 20 | 127 |
| r74 |
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Workout Graph
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Earl 13-2 - Driven Row Club
app.erg.zone/w/fOk4AhIaTQu2mIs4MSu7Ew