Earl Ian Laidlow v6:15/r...1 row
1,112
Meters
6:15.0
Time
2:48.6
Pace
57
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:05.4 |
| Overall Distance | 1,112 |
| Overall Time | 6:20.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 19 |
| Stroke Count | 123 |
| Drag Factor | 61 |
June 18, 2025 09:53:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.0 | 1,112 | 2:48.6 | 73 | 547 | 19 | 103 |
| 6:15.0 | 1,112 | 2:48.6 | 73 | 547 | 19.7 |