Earl Ian Laidlow v500m/r...3 row
1,483
Meters
11:36.6
Time
3:54.8
Pace
75
Calories
97
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,483 |
| Overall Time | 11:36.6 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 13 |
| Stroke Count | 152 |
| Drag Factor | 99 |
June 17, 2025 08:27:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.6 | 1,483 | 3:54.8 | 27 | 387 | 13 | 97 |
| 3:19.1 | 500 | 3:19.0 | 44 | 452 | 16.9 | |
| 4:53.7 | 500 | 4:53.6 | 14 | 306 | 6.5 | |
| 3:23.9 | 483 | 3:31.0 | 37 | 441 | 18.8 |