Earl Ian Laidlow 2x100c/4:00r row
3,088
Meters
12:53.8
Time
2:05.2
Pace
200
Calories
151
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,111 |
| Overall Time | 16:53.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 114 |
June 16, 2025 19:25:54
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.8 | 3,088 | 2:05.2 | 178 | 930 | 26 | 151 |
| 6:04.1 | 1,497 | 2:01.6 | 195 | 988 | 28 | 153 |
| 6:49.7 | 1,592 | 2:08.6 | 164 | 878 | 26 | 151 |
| r23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Earl 13-1 - Driven Row Club
app.erg.zone/w/y5D7DsB2Q_Cl4MYvfv-H4g