Earl Ian Laidlow v500m/r...2 row
970
Meters
4:56.5
Time
2:32.8
Pace
54
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 970 |
| Overall Time | 4:56.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 116 |
June 16, 2025 18:51:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.5 | 970 | 2:32.8 | 98 | 655 | 20 | 113 |
| 2:31.9 | 500 | 2:31.9 | 100 | 639 | 20.1 | |
| 2:24.7 | 470 | 2:33.8 | 96 | 671 | 20.7 |