Earl Ian Laidlow v4:17/r...7 row
1,055
Meters
4:56.0
Time
2:20.2
Pace
88
Calories
100
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 10:57.6 |
| Overall Distance | 1,606 |
| Overall Time | 15:53.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 98 |
June 16, 2025 17:38:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:56.0 | 1,055 | 2:20.2 | 127 | 1070 | 18 | 100 | |
| 4:17.0 | 22 | 1:37:20.9 | 0 | 14 | 0.2 | ||
| 0:57.0 | 193 | 2:27.6 | 109 | 631 | 20 | ||
| r: 0:59 | 11 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 18 | ||
| r: 1:00 | 23 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 660 | 19 | ||
| r: 1:00 | 9 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 17 | ||
| r: 1:01 | 20 | ||||||
| 0:59.0 | 224 | 2:11.6 | 153 | 793 | 20.3 | ||
| 2:35.0 | 466 | 2:46.3 | 76 | 557 | 19 | ||
| r551 |