Earl Ian Laidlow v2:02/r...6 row
1,683
Meters
10:02.0
Time
2:58.8
Pace
89
Calories
108
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 0:26.0 |
| Overall Distance | 1,765 |
| Overall Time | 10:28.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 100 |
June 16, 2025 08:39:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.0 | 1,683 | 2:58.8 | 61 | 532 | 27 | 108 |
| 2:02.0 | 236 | 4:18.4 | 20 | 354 | 35.4 | |
| 2:01.0 | 285 | 3:32.2 | 37 | 416 | 27.8 | |
| 1:58.0 | 368 | 2:40.3 | 85 | 518 | 32 | |
| 2:01.0 | 390 | 2:35.1 | 94 | 624 | 20.3 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 630 | 21.5 | |
| 0:24.0 | 82 | 2:26.3 | 112 | 600 | 22.5 | |
| r82 |