Earl Ian Laidlow 4x2000m/3:00r row
8,000
Meters
36:43.9
Time
2:17.7
Pace
464
Calories
139
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,304 |
| Overall Time | 48:43.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 817 |
| Drag Factor | 114 |
June 15, 2025 21:00:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:43.9 | 8,000 | 2:17.7 | 134 | 757 | 22 | 139 |
| 9:11.7 | 2,000 | 2:17.9 | 133 | 756 | 23 | 140 |
| 9:10.9 | 2,000 | 2:17.7 | 134 | 758 | 22 | 143 |
| 9:10.8 | 2,000 | 2:17.7 | 134 | 758 | 22 | 133 |
| 9:10.6 | 2,000 | 2:17.6 | 134 | 758 | 22 | 144 |
| r304 |
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Workout Graph
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Earl 12-4 - Driven Row Club
app.erg.zone/w/otDqoJ-WQfmfzZipDOOWFw