Earl Ian Laidlow v3:29/r...4 row
1,017
Meters
6:02.0
Time
2:57.9
Pace
54
Calories
93
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 0:35.3 |
| Overall Distance | 1,073 |
| Overall Time | 6:37.3 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Stroke Count | 129 |
| Drag Factor | 120 |
June 15, 2025 07:16:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.0 | 1,017 | 2:57.9 | 62 | 537 | 21 | 93 |
| 3:29.0 | 564 | 3:05.2 | 55 | 482 | 25.3 | |
| 1:34.0 | 263 | 2:58.7 | 61 | 536 | 14 | |
| 0:59.0 | 190 | 2:35.2 | 94 | 610 | 19.3 | |
| 0:14.0 | 20 | 5:50.0 | 8 | 257 | 4.3 | |
| r56 |