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Earl Ian Laidlow v3:02/r...22 row

8,346

Meters

39:05.7

Time

2:20.5

Pace

579

Calories

120

Heart Rate

Rest Distance2,164
Rest Time17:26.0
Overall Distance10,510
Overall Time56:31.7
Average Watts126
Calories Per Hour888
Stroke Rate23
Stroke Count900
Drag Factor117

June 14, 2025 18:48:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
myrow

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:05.7 8,346 2:20.5 126 888 23 120
3:02.0 537 2:49.4 72 534 20.1
1:59.0 400 2:28.7 106 665 21.2
2:00.0 416 2:24.2 117 690 23
2:00.0 446 2:14.5 144 780 25
1:59.0 324 3:03.6 57 544 19.2
2:00.0 348 2:52.4 68 570 17.5
r: 1:59 316
1:59.0 398 2:29.4 105 665 21.7
1:16.8 557 1:08.9 1069 1453 45.3
1:59.0 456 2:10.4 158 816 25.7
1:59.0 371 2:40.3 85 635 20.2
2:00.0 407 2:27.4 109 660 20
r: 1:58 315
1:59.0 412 2:24.4 116 695 20.7
1:59.0 427 2:19.3 129 756 25.7
2:00.0 444 2:15.1 142 780 26.5
1:59.0 417 2:22.6 120 726 23.7
1:59.0 397 2:29.8 104 635 20.2
r: 1:59 262
2:00.0 403 2:28.8 106 660 21
1:59.0 431 2:18.0 133 756 23.7
1:59.0 442 2:14.6 143 786 25.2
2:00.0 429 2:19.8 128 750 23
2:00.0 421 2:22.5 121 720 20
r: 1:58 364
4:08.0 370 5:35.1 9 290 8
r2,164