Earl Ian Laidlow v500m/r...3 row
1,000
Meters
6:02.5
Time
3:01.2
Pace
52
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 6:02.5 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 17 |
| Stroke Count | 108 |
| Drag Factor | 98 |
June 14, 2025 17:40:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.5 | 1,000 | 3:01.2 | 59 | 516 | 17 | 108 |
| 2:58.2 | 500 | 2:58.1 | 62 | 505 | 19.5 | |
| 2:55.7 | 500 | 2:55.6 | 65 | 532 | 17.1 | |
| 0 |