Earl Ian Laidlow 3x10:00/1:00r row
6,623
Meters
30:00.0
Time
2:15.8
Pace
394
Calories
141
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,757 |
| Overall Time | 33:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 114 |
June 13, 2025 19:45:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,623 | 2:15.8 | 139 | 788 | 20 | 141 |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 774 | 20 | 135 |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 810 | 24 | 150 |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 780 | 18 | 140 |
| r134 |
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Workout Graph
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Earl 12-3 - Driven Row Club
app.erg.zone/w/UokoQK8EQhKmtF2E41iWXQ