Earl Ian Laidlow v500m/r...6 row
2,665
Meters
15:57.3
Time
2:59.6
Pace
142
Calories
93
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,665 |
| Overall Time | 15:57.3 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 17 |
| Stroke Count | 281 |
| Drag Factor | 109 |
June 13, 2025 18:51:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.3 | 2,665 | 2:59.6 | 60 | 534 | 17 | 93 |
| 3:29.3 | 500 | 3:29.2 | 38 | 430 | 14.6 | |
| 2:51.5 | 500 | 2:51.5 | 69 | 545 | 17.5 | |
| 2:58.0 | 500 | 2:58.0 | 62 | 546 | 16.2 | |
| 2:34.2 | 500 | 2:34.1 | 96 | 653 | 23 | |
| 3:08.2 | 500 | 3:08.1 | 53 | 516 | 18.8 | |
| 0:56.2 | 165 | 2:50.2 | 71 | 576 | 15 |