Earl Ian Laidlow v3:00/r...10 row
4,705
Meters
21:50.1
Time
2:19.2
Pace
292
Calories
122
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 3:21.7 |
| Overall Distance | 5,132 |
| Overall Time | 25:11.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 126 |
June 12, 2025 10:04:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.1 | 4,705 | 2:19.2 | 130 | 802 | 19 | 122 |
| 3:00.0 | 427 | 3:30.7 | 37 | 440 | 13 | |
| 0:59.0 | 184 | 2:40.3 | 85 | 549 | 16.3 | |
| 1:59.0 | 295 | 3:21.6 | 43 | 514 | 12.1 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 20 | |
| 2:50.2 | 1,107 | 1:16.8 | 770 | 1353 | 37.4 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 750 | 16.5 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 780 | 18.7 | |
| 1:59.0 | 444 | 2:14.0 | 145 | 786 | 20.7 | |
| 0:59.0 | 211 | 2:19.8 | 128 | 732 | 19.3 | |
| 3:03.9 | 320 | 4:47.3 | 15 | 352 | 11.7 | |
| r427 |