Earl Ian Laidlow v100m/0:30r...11 row
2,800
Meters
10:45.9
Time
1:55.3
Pace
198
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,231 |
| Overall Time | 25:45.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
| Stroke Count | 302 |
| Drag Factor | 124 |
June 11, 2025 08:54:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.9 | 2,800 | 1:55.3 | 228 | 1103 | 27 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 35 | |
| r: 0:30 | 27 | |||||
| 0:41.3 | 200 | 1:43.2 | 318 | 1307 | 32 | |
| r: 0:45 | 34 | |||||
| 1:02.8 | 300 | 1:44.6 | 305 | 1318 | 34 | |
| r: 1:00 | 68 | |||||
| 0:41.7 | 200 | 1:44.2 | 309 | 1294 | 32 | |
| r: 0:45 | 37 | |||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 39 | |
| r: 3:00 | 25 | |||||
| 4:37.4 | 1,000 | 2:18.7 | 131 | 739 | 20 | |
| r: 3:00 | 60 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 40 | |
| r: 0:30 | 42 | |||||
| 0:43.0 | 200 | 1:47.5 | 282 | 1255 | 32 | |
| r: 0:45 | 28 | |||||
| 1:05.4 | 300 | 1:49.0 | 270 | 1211 | 31 | |
| r: 1:00 | 24 | |||||
| 0:41.2 | 200 | 1:43.0 | 320 | 1398 | 35 | |
| r: 0:45 | 57 | |||||
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 44 | |
| r: 3:00 | 29 | |||||
| r431 |
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Workout Graph
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Earl 12-2 - Driven Row Club
app.erg.zone/w/Y3qdFtoxRnmUlcgdJyfakw