Earl Ian Laidlow v500m/r...6 row
2,872
Meters
15:28.5
Time
2:41.6
Pace
153
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,872 |
| Overall Time | 15:28.5 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 126 |
June 11, 2025 07:12:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:28.5 | 2,872 | 2:41.6 | 83 | 593 | 20 |
| 2:47.6 | 500 | 2:47.6 | 74 | 536 | 20.8 |
| 2:55.5 | 500 | 2:55.5 | 65 | 533 | 20.2 |
| 2:32.2 | 500 | 2:32.1 | 99 | 638 | 20.9 |
| 2:31.4 | 500 | 2:31.4 | 101 | 665 | 21.8 |
| 2:28.0 | 500 | 2:28.0 | 108 | 680 | 22.3 |
| 2:13.8 | 372 | 2:59.7 | 60 | 511 | 18.4 |