Earl Ian Laidlow v500m/r...6 row
2,755
Meters
12:15.5
Time
2:13.4
Pace
166
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,755 |
| Overall Time | 12:15.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 244 |
| Drag Factor | 180 |
June 10, 2025 23:09:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.5 | 2,755 | 2:13.4 | 147 | 812 | 19 |
| 2:18.9 | 500 | 2:18.8 | 131 | 725 | 18.6 |
| 2:11.5 | 500 | 2:11.4 | 154 | 821 | 19.2 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 20.7 |
| 2:11.1 | 500 | 2:11.1 | 155 | 851 | 20.1 |
| 2:08.9 | 500 | 2:08.8 | 163 | 865 | 21.4 |
| 1:14.9 | 255 | 2:26.9 | 110 | 768 | 19.2 |