Earl Ian Laidlow 7000m row
7,000
Meters
30:46.9
Time
2:11.9
Pace
423
Calories
153
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 111 |
June 09, 2025 22:31:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:46.9 | 7,000 | 2:11.9 | 152 | 824 | 423 | 25 | 153 |
| 30:46.9 | 7,000 | 2:11.9 | 152 | 824 | 423 | 25 | 153 |
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Earl 12-1 - Driven Row Club
app.erg.zone/w/tp9oWMa3Suy_eicdKnQ1-w