Earl Ian Laidlow v500m/r...4 row
1,575
Meters
8:54.5
Time
2:49.6
Pace
83
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,575 |
| Overall Time | 8:54.5 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 18 |
| Stroke Count | 169 |
| Drag Factor | 108 |
June 09, 2025 21:32:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.5 | 1,575 | 2:49.6 | 72 | 559 | 18 | 108 |
| 3:09.1 | 500 | 3:09.1 | 52 | 475 | 17.1 | |
| 2:47.1 | 500 | 2:47.1 | 75 | 560 | 18.3 | |
| 2:29.8 | 500 | 2:29.7 | 104 | 673 | 22 | |
| 0:28.6 | 75 | 3:10.6 | 51 | 503 | 18.9 |