Earl Ian Laidlow v500m/r...3 row
1,424
Meters
8:41.5
Time
3:03.1
Pace
76
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,424 |
| Overall Time | 8:41.5 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 18 |
| Stroke Count | 158 |
| Drag Factor | 99 |
June 09, 2025 07:28:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.5 | 1,424 | 3:03.1 | 57 | 524 | 18 | 117 |
| 3:20.6 | 500 | 3:20.5 | 43 | 448 | 17 | |
| 2:45.8 | 500 | 2:45.8 | 77 | 586 | 18.5 | |
| 2:35.1 | 424 | 3:02.9 | 57 | 556 | 19.3 |