Earl Ian Laidlow v500m/r...2 row
791
Meters
5:10.9
Time
3:16.5
Pace
40
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 791 |
| Overall Time | 5:10.9 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 15 |
| Stroke Count | 81 |
| Drag Factor | 112 |
June 08, 2025 08:08:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:10.9 | 791 | 3:16.5 | 46 | 463 | 15 |
| 3:23.6 | 500 | 3:23.6 | 41 | 442 | 14.7 |
| 1:47.4 | 291 | 3:04.4 | 56 | 503 | 17.3 |