Earl Ian Laidlow v3000m/3:00r...3 row
6,000
Meters
25:48.2
Time
2:09.0
Pace
369
Calories
155
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,055 |
| Overall Time | 30:48.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 612 |
| Drag Factor | 115 |
June 07, 2025 19:07:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.2 | 6,000 | 2:09.0 | 163 | 858 | 23 | 155 | |
| 13:02.2 | 3,000 | 2:10.3 | 158 | 842 | 23 | 149 | |
| r: 3:00 | 36 | ||||||
| 8:33.7 | 2,000 | 2:08.4 | 165 | 861 | 24 | 161 | |
| r: 2:00 | 19 | ||||||
| 4:12.2 | 1,000 | 2:06.1 | 175 | 899 | 26 | 166 | |
| r55 |
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Workout Graph
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Earl 11-4 - Driven Row Club
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