Earl Ian Laidlow v3:29/r...4 row
1,062
Meters
6:02.0
Time
2:50.4
Pace
54
Calories
107
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 0:23.2 |
| Overall Distance | 1,091 |
| Overall Time | 6:25.2 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 135 |
| Drag Factor | 100 |
June 07, 2025 17:54:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.0 | 1,062 | 2:50.4 | 71 | 537 | 22 | 107 |
| 3:29.0 | 540 | 3:13.5 | 48 | 447 | 24.4 | |
| 1:34.0 | 290 | 2:42.0 | 82 | 574 | 17.2 | |
| 0:59.0 | 203 | 2:25.3 | 114 | 671 | 23.4 | |
| 0:14.0 | 29 | 4:01.3 | 25 | 514 | 12.9 | |
| r29 |