Earl Ian Laidlow v2:02/r...5 row
1,971
Meters
8:01.0
Time
2:02.0
Pace
106
Calories
117
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 4:50.9 |
| Overall Distance | 2,344 |
| Overall Time | 12:51.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 17 |
| Stroke Count | 137 |
| Drag Factor | 133 |
June 06, 2025 10:42:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.0 | 1,971 | 2:02.0 | 193 | 793 | 17 | 117 |
| 2:02.0 | 356 | 2:51.3 | 70 | 531 | 18.2 | |
| 1:58.0 | 407 | 2:24.9 | 115 | 701 | 18.8 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 17 | |
| 2:01.0 | 410 | 2:27.5 | 109 | 654 | 14.4 | |
| 4:26.0 | 373 | 5:56.5 | 8 | 257 | 10.8 | |
| r373 |