Earl Ian Laidlow 2x15:00/3:00r row
6,576
Meters
30:00.0
Time
2:16.8
Pace
385
Calories
138
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,607 |
| Overall Time | 36:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 127 |
June 06, 2025 10:18:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,576 | 2:16.8 | 137 | 770 | 20 | 138 |
| 15:00.0 | 3,233 | 2:19.1 | 130 | 744 | 20 | 128 |
| 15:00.0 | 3,342 | 2:14.6 | 143 | 796 | 21 | 148 |
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Earl 11-3 - Driven Row Club
app.erg.zone/w/ddhZ6SoTQ2S9-Xhkx2oLCA