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Earl Ian Laidlow v100m/0:45r...20 row

2,000

Meters

6:55.5

Time

1:43.8

Pace

150

Calories

135

Heart Rate

Rest Distance629
Rest Time18:15.0
Overall Distance2,629
Overall Time25:10.5
Average Watts312
Calories Per Hour1299
Stroke Rate29
Stroke Count207
Drag Factor126

June 04, 2025 08:16:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Earl 11-2 - Driven Row Club
app.erg.zone/w/-ahtEE8ARneALLzWacKAlA

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:55.5 2,000 1:43.8 312 1299 29 135
0:21.1 100 1:45.5 298 1194 31 125
r: 0:45 24
0:21.3 100 1:46.5 290 1183 31 132
r: 0:45 23
0:21.8 100 1:49.0 270 1155 30 132
r: 0:45 20
0:21.6 100 1:48.0 278 1166 28 131
r: 0:45 23
0:21.5 100 1:47.5 282 1172 28 127
r: 0:45 22
0:21.7 100 1:48.5 274 1161 28 130
r: 0:45 24
0:20.5 100 1:42.5 325 1404 29 136
r: 0:45 29
0:20.4 100 1:42.0 330 1411 29 134
r: 0:45 25
0:20.9 100 1:44.5 307 1205 29 135
r: 0:45 26
0:21.4 100 1:47.0 286 1177 31 133
r: 4:00 175
0:20.1 100 1:40.5 345 1432 30 124
r: 0:45 22
0:19.4 100 1:37.0 383 1484 31 134
r: 0:45 24
0:20.8 100 1:44.0 311 1211 29 140
r: 0:45 25
0:21.6 100 1:48.0 278 1166 28 137
r: 0:45 22
0:20.0 100 1:40.0 350 1440 36 135
r: 0:45 22
0:20.2 100 1:41.0 340 1425 30 142
r: 0:45 21
0:20.1 100 1:40.5 345 1432 30 141
r: 0:45 29
0:20.3 100 1:41.5 335 1418 30 147
r: 0:45 28
0:21.0 100 1:45.0 302 1371 29 141
r: 0:45 20
0:19.7 100 1:38.5 366 1461 27 151
r: 0:45 25
r629

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Workout Graph

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