Earl Ian Laidlow v3:00/r...8 row
5,270
Meters
24:00.0
Time
2:16.6
Pace
315
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,357 |
| Overall Time | 28:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 118 |
June 03, 2025 07:05:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,270 | 2:16.6 | 137 | 787 | 19 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 17 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 22 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 740 | 18 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 860 | 21 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 760 | 18 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 20 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 700 | 17 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 880 | 25 | |
| r: 1:00 | 21 | |||||
| r87 |
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Workout Graph
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Earl 11-1 - Driven Row Club
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