Earl Ian Laidlow 4x1000m/4:00r row
4,000
Meters
16:45.2
Time
2:05.6
Pace
251
Calories
154
Heart Rate
| Rest Distance | 492 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,492 |
| Overall Time | 32:45.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 112 |
June 01, 2025 21:57:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.2 | 4,000 | 2:05.6 | 176 | 898 | 26 | 154 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 853 | 26 | 146 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 876 | 26 | 151 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 882 | 28 | 152 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 988 | 27 | 168 |
| r492 |
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Workout Graph
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Earl 10-4 - Driven Row Club
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