Earl Ian Laidlow v3:29/r...4 row
1,036
Meters
6:02.0
Time
2:54.7
Pace
52
Calories
99
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 0:19.2 |
| Overall Distance | 1,085 |
| Overall Time | 6:21.2 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 17 |
| Stroke Count | 108 |
| Drag Factor | 97 |
June 01, 2025 20:59:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.0 | 1,036 | 2:54.7 | 66 | 517 | 17 | 99 |
| 3:29.0 | 558 | 3:07.2 | 53 | 465 | 21 | |
| 1:34.0 | 262 | 2:59.3 | 61 | 497 | 12.8 | |
| 0:59.0 | 167 | 2:56.6 | 63 | 549 | 15.3 | |
| 0:14.0 | 49 | 2:22.8 | 120 | 771 | 21.4 | |
| r49 |