Earl Ian Laidlow 500c row
8,117
Meters
39:01.1
Time
2:24.2
Pace
500
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 896 |
| Drag Factor | 110 |
May 29, 2025 20:12:35
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:01.1 | 8,117 | 2:24.2 | 117 | 768 | 500 | 23 |
| 6:56.6 | 1,604 | 2:09.8 | 160 | 864 | 100 | 25 |
| 7:56.9 | 1,657 | 2:23.9 | 117 | 754 | 100 | 23 |
| 7:28.7 | 1,630 | 2:17.6 | 134 | 802 | 100 | 25 |
| 7:37.4 | 1,601 | 2:22.8 | 120 | 787 | 100 | 23 |
| 9:01.5 | 1,624 | 2:46.7 | 76 | 664 | 100 | 20 |
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Workout Graph
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Earl 10-3 - Driven Row Club
app.erg.zone/w/stRZ08MFRcKw-VsgEUWCgA