Earl Ian Laidlow 4x3:00/2:00r row
2,789
Meters
12:00.0
Time
2:09.0
Pace
169
Calories
148
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,110 |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 220 |
| Drag Factor | 114 |
May 29, 2025 12:44:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,789 | 2:09.0 | 163 | 845 | 18 | 148 |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 18 | 143 |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 18 | 153 |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 18 | 145 |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 19 | 154 |
| r321 |
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Workout Graph
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Earl 10-2 - Driven Row Club
app.erg.zone/w/r5cX1__ITOOhGVoZpnnjgw